Baked Whitefish with Dill and Lemon Zest
Fresh whitefish fillets baked with a bright dill and lemon glaze, perfect for a light yet flavorful weeknight dinner. This american-inspired seafood ready in about 25 minutes pairs (6 oz each) Whitefish fillets, chopped Fresh dill, zested and juiced Lemon for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 (6 oz each) Whitefish fillets
- 2 tbsp, chopped Fresh dill
- 1, zested and juiced Lemon
- 2 tbsp Olive oil
- 2 cloves, minced Garlic
- 1/2 tsp Salt
- 1/4 tsp Black pepper
Instructions
- Step 1: Preheat oven to 400°F. Place 4 (6 oz each) whitefish fillets on a parchment-lined baking sheet.
- Step 2: In a small bowl, combine 2 tbsp fresh dill, 1 lemon (zested and juiced), 2 tbsp olive oil, 2 minced garlic cloves, 1/2 tsp salt, and 1/4 tsp black pepper until smooth.
- Step 3: Spread the mixture evenly over the whitefish fillets, coating each piece completely.
- Step 4: Bake for 15-18 minutes, or until the fish is opaque and flakes easily with a fork.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Baked Whitefish with Dill and Lemon Zest take to make?
Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Baked Whitefish with Dill and Lemon Zest?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep (6 oz each) whitefish fillets from drying out.
Can I substitute ingredients in Baked Whitefish with Dill and Lemon Zest?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Baked Whitefish with Dill and Lemon Zest for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Baked Whitefish with Dill and Lemon Zest?
American seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
Kids gobbled it up without complaints — that's a 5-star in my book.
- ★★★★☆
My family liked it. I personally would prefer more depth of flavor.
- ★★★☆☆
It was fine. Came out a bit bland for my taste.
