Creamy Canned Tuna and White Bean Salad with Dill Vinaigrette

By AislePrompt Editorial · Published 2026-04-04 · Updated 2026-04-04

A protein-packed salad featuring flaky tuna and creamy white beans in a tangy dill dressing, perfect for a light lunch or dinner. This American-inspired seafood recipe, ready in about 15 minutes, pairs canned tuna, cannellini beans, red onion for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 300 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 2 (5 oz) cans, drained canned tuna
• 1 (15 oz) can, rinsed and drained cannellini beans
• 1/4 cup, finely chopped red onion
• 2 tablespoons, chopped fresh dill
• 2 tablespoons, chopped fresh parsley
• 1/4 cup Greek yogurt
• 2 tablespoons lemon juice
• 2 tablespoons olive oil
• 1/4 teaspoon salt
• 1/8 teaspoon black pepper
• 1/2 cup mixed greens

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Instructions

1. Step 1: In a large bowl, flake 2 (5 oz) cans tuna and mix with 1 (15 oz) can cannellini beans (rinsed and drained), 1/4 cup finely chopped red onion, 2 tablespoons chopped fresh dill, and 2 tablespoons chopped fresh parsley.
2. Step 2: In a small bowl, whisk together 1/4 cup Greek yogurt, 2 tablespoons lemon juice, 2 tablespoons olive oil, 1/4 teaspoon salt, and 1/8 teaspoon black pepper to create the dressing.
3. Step 3: Pour the dressing over the tuna mixture and toss gently until evenly coated; chill for 15 minutes before serving over 1/2 cup mixed greens.