Balsamic Glazed Cauliflower Steaks

By AislePrompt Editorial · Published 2026-04-16 · Updated 2026-04-16

Thick-cut cauliflower steaks roasted until caramelized, then drizzled with a tangy balsamic glaze for a satisfying low-carb side. This Mediterranean-inspired vegetarian recipe (low-carb), ready in about 40 minutes, pairs Cauliflower, Olive oil, Garlic powder for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 180 calories and feeds 4, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 1 large head Cauliflower
• 2 tbsp Olive oil
• 1/2 tsp Garlic powder
• 1/4 tsp Salt
• 1/8 tsp Black pepper
• 1 tbsp Balsamic vinegar
• 1 tsp Sugar-free honey
• 1 tsp Fresh thyme

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Instructions

1. Step 1: Preheat oven to 425°F (220°C). Cut 1 large cauliflower head into 1-inch thick steaks, removing core.
2. Step 2: Place steaks on parchment-lined baking sheet, brush with 2 tbsp olive oil, and sprinkle with 1/2 tsp garlic powder, 1/4 tsp salt, and 1/8 tsp black pepper.
3. Step 3: Roast 25-30 minutes, flipping halfway, until edges are golden and tender when pierced.
4. Step 4: While roasting, simmer 1 tbsp balsamic vinegar and 1 tsp sugar-free honey in a small saucepan for 2 minutes until thickened.
5. Step 5: Drizzle glaze over roasted cauliflower steaks and sprinkle with 1 tsp chopped fresh thyme before serving.