Bangladeshi Murgir Roast with Yogurt and Ginger
Succulent chicken pieces roasted in a fragrant yogurt and spice marinade, then finished with a touch of ginger for a traditional Bangladeshi dish that's perfect with rice. This bangladeshi-inspired chicken ready in about 60 minutes pairs bone-in, skin-on chicken thigh, plain yogurt, paste (or 1 tbsp grated fresh) ginger for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1.5 lbs bone-in, skin-on chicken thigh
- 1/2 cup plain yogurt
- 2 tbsp paste (or 1 tbsp grated fresh) ginger
- 2 cloves, minced garlic
- 1 tbsp ground coriander
- 1 tsp ground cumin
- 1/2 tsp turmeric
- 1/4 tsp cayenne pepper
- 1 tbsp vegetable oil
- 1/2 cup, chopped cilantro
Instructions
- Step 1: In a bowl, mix 1/2 cup plain yogurt, 2 tbsp ginger paste, 2 cloves garlic, minced, 1 tbsp ground coriander, 1 tsp ground cumin, 1/2 tsp turmeric, 1/4 tsp cayenne pepper, and salt to taste to form a marinade.
- Step 2: Add 1.5 lbs bone-in, skin-on chicken thighs to the marinade, ensuring they are well coated. Cover and refrigerate for 2 hours.
- Step 3: Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
- Step 4: Remove chicken from marinade, letting excess drip off. Place chicken on the prepared baking sheet, skin-side up.
- Step 5: Drizzle 1 tbsp vegetable oil over chicken pieces. Roast in preheated oven for 40-45 minutes until golden brown and cooked through (internal temperature 165°F).
- Step 6: Garnish with 1/2 cup chopped fresh cilantro before serving.
Frequently asked questions
How long does Bangladeshi Murgir Roast with Yogurt and Ginger take to make?
Total time is about 60 minutes (15 min prep + 45 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Bangladeshi Murgir Roast with Yogurt and Ginger?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep plain yogurt from drying out.
Can I substitute ingredients in Bangladeshi Murgir Roast with Yogurt and Ginger?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Bangladeshi Murgir Roast with Yogurt and Ginger for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Bangladeshi Murgir Roast with Yogurt and Ginger?
Bangladeshi chicken like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
I made this for my Bengali friend, and she said it was spot on! The ginger was the perfect touch.
- ★★★★★
The recipe was so easy and the dish turned out amazing. Will definitely make again!
- ★★★★★
My family loved the tender chicken and creamy sauce. Perfect for a special dinner!
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