Herb-Roasted Chicken Thighs with Rosemary Mushrooms
Juicy chicken thighs roasted with earthy mushrooms and rosemary, finished with a garlic-infused pan sauce for a comforting keto dinner. This chicken recipe, ready in about 40 minutes, pairs Chicken thighs, Olive oil, Fresh rosemary for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 lb Chicken thighs
- 2 tbsp Olive oil
- 1 tbsp Fresh rosemary
- 3 cloves Garlic
- 8 oz Mushrooms
- 1/4 cup Chicken broth
- 1 tbsp Lemon
- 1/2 tsp Salt
- 1/4 tsp Black pepper
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: Preheat oven to 400°F (200°C). Pat 1 lb bone-in chicken thighs dry and season with 1/2 tsp salt and 1/4 tsp black pepper.
- Step 2: Heat 2 tbsp olive oil in an oven-safe skillet over medium-high heat. Add chicken skin-side down and cook for 5-6 minutes until golden brown, then flip and cook 2 more minutes.
- Step 3: Remove chicken and set aside. Add 3 minced garlic cloves and 8 oz sliced mushrooms to the skillet, cooking for 3-4 minutes until mushrooms release liquid and brown slightly.
- Step 4: Stir in 1/4 cup chicken broth, 1 tbsp lemon juice, and 1 tbsp chopped rosemary. Return chicken to skillet, nestling it among mushrooms. Cover with lid or foil and roast for 20-25 minutes until chicken reaches 165°F (74°C) internally.







