Barbecue Australian Lamb Chops with Wattleseed Rub

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Juicy lamb chops seasoned with a fragrant wattleseed and spice rub, grilled to perfection for a smoky Australian-inspired barbecue dish. This australian-inspired bbq & smoked ready in about 22 minutes pairs wattleseed, ground, smoked paprika, ground coriander for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 12 min Serves 4 Australian cuisine 320 cal/serving
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Ingredients

Instructions

  1. Step 1: In a small bowl, combine 2 tbsp ground wattleseed, 1 tbsp smoked paprika, 1 tsp ground coriander, 1.5 tsp sea salt, and 1 tsp black pepper to create the spice rub.
  2. Step 2: Rub the 8 Australian lamb loin chops evenly with the 3 tbsp olive oil, then coat each chop thoroughly with the wattleseed spice rub, pressing gently to adhere.
  3. Step 3: Preheat a grill or grill pan to medium-high heat (about 400°F). Place the lamb chops on the grill and cook for 4-5 minutes per side, until a golden crust forms and internal temperature reaches 135°F for medium-rare.
  4. Step 4: Remove the chops from the grill and drizzle with 1 tbsp fresh lemon juice, allowing them to rest for 5 minutes before serving to let the juices redistribute.

Equipment for this recipe

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Frequently asked questions

How long does Barbecue Australian Lamb Chops with Wattleseed Rub take to make?

Total time is about 22 minutes (10 min prep + 12 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Barbecue Australian Lamb Chops with Wattleseed Rub?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep wattleseed, ground from drying out.

Can I substitute ingredients in Barbecue Australian Lamb Chops with Wattleseed Rub?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Barbecue Australian Lamb Chops with Wattleseed Rub for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Barbecue Australian Lamb Chops with Wattleseed Rub?

Australian bbq & smoked like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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