Barbecue Grilled Lamb Chops with Mint and Garlic Marinade
Tender lamb chops marinated in a vibrant blend of fresh mint, garlic, and lemon, then grilled to smoky perfection — a favorite for Aussie BBQs. This australian-inspired lamb ready in about 22 minutes blends (about 800 g) lamb loin chops, chopped fresh mint leaves, minced garlic cloves into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 320 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 8 (about 800 g) lamb loin chops
- 1/4 cup, chopped fresh mint leaves
- 3, minced garlic cloves
- 2 tbsp lemon juice
- 3 tbsp olive oil
- 1 tsp salt
- 1/2 tsp black pepper
Instructions
- Step 1: In a small bowl, whisk together 1/4 cup chopped fresh mint leaves, 3 minced garlic cloves, 2 tbsp lemon juice, 3 tbsp olive oil, 1 tsp salt, and 1/2 tsp black pepper to create the marinade.
- Step 2: Place 800 g lamb loin chops in a large resealable plastic bag or shallow dish. Pour the marinade over the lamb, ensuring all chops are evenly coated. Marinate in the refrigerator for at least 2 hours, preferably overnight.
- Step 3: Preheat the barbecue grill to medium-high heat (about 200°C/400°F). Remove lamb chops from marinade, letting excess drip off.
- Step 4: Grill the lamb chops for 4-5 minutes per side, turning once, until nicely charred on the outside and cooked to medium-rare (internal temp 60°C/140°F).
- Step 5: Transfer the chops to a plate, cover loosely with foil and rest for 5 minutes before serving to allow juices to redistribute.
Frequently asked questions
How long does Barbecue Grilled Lamb Chops with Mint and Garlic Marinade take to make?
Total time is about 22 minutes (10 min prep + 12 min cook). A small batch typically covers several meals in the week — store as the recipe directs.
How do I store leftover Barbecue Grilled Lamb Chops with Mint and Garlic Marinade?
Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.
Can I substitute ingredients in Barbecue Grilled Lamb Chops with Mint and Garlic Marinade?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Barbecue Grilled Lamb Chops with Mint and Garlic Marinade for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Barbecue Grilled Lamb Chops with Mint and Garlic Marinade?
Australian lamb like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
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