Barramundi and Avocado Salad with Finger Lime Dressing

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A fresh salad combining grilled barramundi and creamy avocado, dressed with a zesty finger lime vinaigrette for a light Australian-inspired meal. This australian-inspired salads ready in about 20 minutes blends fillets (6 oz each) barramundi fillets, olive oil, sea salt into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 350 calories and feeds 2, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 10 min Serves 2 Australian cuisine 350 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat grill or grill pan to medium-high heat (about 400°F). Brush 2 barramundi fillets (6 oz each) with 2 tbsp olive oil and season with 1/2 tsp sea salt and 1/4 tsp black pepper.
  2. Step 2: Grill the fillets for 4 minutes on each side until opaque and flaky. Remove and let rest for 3 minutes, then flake into large chunks.
  3. Step 3: In a small bowl, whisk together 2 tbsp lemon juice, 1 tsp honey, 1 tsp Dijon mustard, and 3 tbsp extra virgin olive oil until emulsified.
  4. Step 4: In a large bowl, toss 4 cups mixed salad greens with the dressing until lightly coated.
  5. Step 5: Gently fold in the flaked barramundi, 1 diced medium avocado, and 2 tbsp finger lime pearls for a burst of citrus texture.
  6. Step 6: Serve immediately as a refreshing and light meal.

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Frequently asked questions

How long does Barramundi and Avocado Salad with Finger Lime Dressing take to make?

Total time is about 20 minutes (10 min prep + 10 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Barramundi and Avocado Salad with Finger Lime Dressing?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Barramundi and Avocado Salad with Finger Lime Dressing?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Barramundi and Avocado Salad with Finger Lime Dressing for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Barramundi and Avocado Salad with Finger Lime Dressing?

Australian salads like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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