Barramundi Baked in Banana Leaves with Finger Lime Salsa

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Fresh barramundi wrapped in banana leaves and baked with native finger lime salsa for a zesty coastal Australian flavor. This australian-inspired seafood ready in about 40 minutes blends (6 oz each) barramundi fillets, large sheets banana leaves, olive oil into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 260 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 25 min Serves 4 Australian cuisine 260 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 375°F (190°C). Rinse 4 barramundi fillets and pat dry. Rub each fillet with 2 tbsp olive oil, 1 tsp salt, and 1/2 tsp black pepper evenly.
  2. Step 2: Place each fillet onto a large banana leaf sheet. Fold the leaves to completely wrap the fish, securing with kitchen twine or toothpicks.
  3. Step 3: Place wrapped fillets on a baking tray and bake for 20-25 minutes until the fish flakes easily with a fork.
  4. Step 4: Meanwhile, in a small bowl, combine 2 tbsp finger lime pulp, 1 tsp finely chopped red chili, 2 tbsp chopped fresh coriander leaves, 1 tbsp lime juice, 1 finely diced shallot, and 1 minced garlic clove. Mix gently to create the salsa.
  5. Step 5: Remove baked barramundi from oven and carefully unwrap the banana leaves. Serve each fillet topped with 2 tbsp of finger lime salsa for a fresh citrus burst.

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Frequently asked questions

How long does Barramundi Baked in Banana Leaves with Finger Lime Salsa take to make?

Total time is about 40 minutes (15 min prep + 25 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Barramundi Baked in Banana Leaves with Finger Lime Salsa?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Barramundi Baked in Banana Leaves with Finger Lime Salsa?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Barramundi Baked in Banana Leaves with Finger Lime Salsa for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Barramundi Baked in Banana Leaves with Finger Lime Salsa?

Australian seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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