Tasmanian Pepperberry Baked Barramundi

By AislePrompt Editorial · Published 2026-06-13 · Updated 2026-06-13

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

Fresh barramundi fillets seasoned with native Tasmanian pepperberry and baked with lemon and fresh herbs for a delicate and vibrant seafood dish. This Australian-inspired seafood recipe, ready in about 28 minutes, pairs barramundi fillets, Tasmanian pepperberry, crushed, lemon, thinly sliced for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 210 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 18 min Serves 4 Australian cuisine 210 cal/serving

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Ingredients

4 (6 oz each) barramundi fillets
1 tsp Tasmanian pepperberry, crushed
1 lemon, thinly sliced
2 tbsp fresh parsley, chopped
2 tbsp olive oil
1 tsp sea salt
2 garlic cloves, minced

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Equipment for this recipe

Tools this recipe's steps call for, with a link to each on Amazon.

Cuisinart Knife Set, 12pc Ceramic Coated Knife Set with 6 Blades & 6 Blade Guards, Lightweight, Stainless Steel, Durable & Dishwasher Safe (White)
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Instructions

Step 1: Preheat oven to 375°F. Place 4 barramundi fillets on a lined baking tray and drizzle evenly with 2 tbsp olive oil.
Step 2: Sprinkle 1 tsp crushed Tasmanian pepperberry, 1 tsp sea salt, and 2 minced garlic cloves evenly over the fillets. Lay thin slices from 1 lemon on top of each fillet.
Step 3: Scatter 2 tbsp chopped fresh parsley over the fish and cover loosely with foil.
Step 4: Bake in the preheated oven for 15-18 minutes until the fish flakes easily with a fork and is opaque in the center.
Step 5: Remove from oven, let rest for 2 minutes, then serve garnished with extra parsley and lemon wedges.