Barramundi Pan-Seared with Lemon Myrtle and Finger Lime Salsa

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A delicate barramundi fillet pan-seared and accented with fragrant lemon myrtle, served with a zesty finger lime salsa bursting with citrus pearls. This Australian-inspired seafood recipe, ready in about 25 minutes, pairs barramundi fillets, lemon myrtle powder, sea salt for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 250 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 10 min Serves 4 Australian cuisine 250 cal/serving
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Ingredients

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Instructions

  1. Step 1: Pat dry 4 x 5 oz skin-on barramundi fillets with paper towels. Season both sides evenly with 1 tsp lemon myrtle powder, 1 tsp sea salt, and 1/2 tsp black pepper.
  2. Step 2: Heat 3 tbsp olive oil in a large non-stick skillet over medium-high heat until shimmering. Place the fillets skin-side down and cook without moving for 4 minutes until the skin is crisp and golden.
  3. Step 3: Flip the fillets carefully and cook for another 2 minutes until the fish is opaque and flakes easily. Remove from heat and keep warm.
  4. Step 4: In a small bowl, combine the pulp of 3 finger limes, 1 cup quartered cherry tomatoes, 1 small finely chopped red chili, 2 tbsp chopped fresh coriander leaves, 2 tbsp lime juice, and 1 tsp honey. Stir gently to combine.
  5. Step 5: Serve the barramundi fillets topped with the finger lime salsa alongside steamed greens or jasmine rice for a fresh, vibrant meal.

Frequently asked questions

How long does Barramundi Pan-Seared with Lemon Myrtle and Finger Lime Salsa take to make?

Total time is about 25 minutes (15 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Barramundi Pan-Seared with Lemon Myrtle and Finger Lime Salsa?

Refrigerate in a covered airtight container for up to 3–4 days (FDA FoodKeeper guideline for cooked fish). Store any fresh salsa or citrus-based garnish in a separate container — it keeps for up to 2 days. Freeze cooked fish (without fresh garnishes) for up to 3 months; thaw overnight in the fridge and reheat gently at 275°F until just warmed through to preserve texture.

Can I substitute ingredients in Barramundi Pan-Seared with Lemon Myrtle and Finger Lime Salsa?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Barramundi Pan-Seared with Lemon Myrtle and Finger Lime Salsa for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Barramundi Pan-Seared with Lemon Myrtle and Finger Lime Salsa?

Australian seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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