Beef and Broccoli Stir-Fry

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

A satisfying stir-fry with tender beef and crisp broccoli in a savory garlic-ginger sauce, designed to stabilize energy levels and avoid Whole30 pitfalls. This Asian-inspired Whole30 recipe, ready in about 30 minutes, pairs Beef sirloin, Broccoli, Garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 400 calories and feeds 2, so it slots cleanly into a Whole30 week and pairs well with roasted sweet potato or a simple olive-oil salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 15 min Serves 2 Asian cuisine 400 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 1 tbsp avocado oil in a large skillet or wok over high heat until smoking. Add 8 oz thinly sliced beef sirloin and sear for 1-2 minutes per side until browned, then transfer to a plate.
  2. Step 2: Add remaining 1 tbsp avocado oil to the skillet, then stir in 2 minced garlic cloves and 1 tbsp minced ginger. Sauté for 45 seconds until aromatic and fragrant.
  3. Step 3: Add 2 cups broccoli florets and stir-fry for 4-5 minutes until crisp-tender. Return beef to the skillet, then pour in 2 tbsp coconut aminos, 1/2 tsp sea salt, and 1/4 tsp black pepper. Toss constantly for 1 minute until sauce thickens and coats the ingredients.

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