Beef and Broccoli Stir-Fry in Garlic Ginger Sauce
A quick keto-friendly stir-fry featuring tender beef strips and crisp broccoli florets coated in a savory garlic ginger sauce. This asian-inspired keto (low carb) ready in about 22 minutes blends (about 1 large head) broccoli florets, olive oil, minced garlic cloves into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 350 calories and feeds 3, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 12 oz, thinly sliced against the grain flank steak
- 3 cups (about 1 large head) broccoli florets
- 2 tbsp olive oil
- 4, minced garlic cloves
- 1 tbsp grated fresh ginger
- 3 tbsp soy sauce (or coconut aminos)
- 1 tsp sesame oil
- 1/4 tsp red pepper flakes
- 1/2 tsp, divided salt
- 1/2 tsp, divided black pepper
Instructions
- Step 1: Heat 1 tbsp olive oil in a large skillet or wok over high heat until shimmering. Add 12 oz thinly sliced flank steak and season with 1/4 tsp salt and 1/4 tsp black pepper. Stir-fry for 3-4 minutes until browned but slightly pink inside. Remove beef from skillet and set aside.
- Step 2: In the same skillet, add remaining 1 tbsp olive oil. Add 3 cups broccoli florets and stir-fry for 4 minutes until bright green and slightly tender.
- Step 3: Add 4 minced garlic cloves and 1 tbsp grated fresh ginger to the broccoli and stir-fry for 30 seconds until fragrant.
- Step 4: Return beef to the skillet and pour in 3 tbsp soy sauce, 1 tsp sesame oil, 1/4 tsp red pepper flakes, and remaining 1/4 tsp salt and 1/4 tsp black pepper. Toss everything together and cook for 2 more minutes until the sauce thickens slightly and coats the beef and broccoli evenly.
- Step 5: Remove from heat and serve immediately for a satisfying low-carb meal.
Frequently asked questions
How long does Beef and Broccoli Stir-Fry in Garlic Ginger Sauce take to make?
Total time is about 22 minutes (10 min prep + 12 min cook). A small batch typically covers several meals in the week — store as the recipe directs.
How do I store leftover Beef and Broccoli Stir-Fry in Garlic Ginger Sauce?
Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.
Can I substitute ingredients in Beef and Broccoli Stir-Fry in Garlic Ginger Sauce?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Beef and Broccoli Stir-Fry in Garlic Ginger Sauce for a different number of people?
The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Beef and Broccoli Stir-Fry in Garlic Ginger Sauce low carb?
Yes — this recipe is tagged low carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
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