Beef and Broccoli Stir-Fry with Garlic-Sesame Sauce

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

Tender strips of beef stir-fried with crisp broccoli florets in a rich garlic-sesame sauce, perfect for a keto-friendly dinner. This Asian-inspired keto recipe (low carb), ready in about 30 minutes, pairs flank steak, broccoli florets, soy sauce (or tamari) for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 4, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 15 min Serves 4 Asian cuisine 380 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 2 tbsp olive oil in a large wok or skillet over high heat until shimmering. Add 1 lb thinly sliced flank steak and stir-fry for 3-4 minutes until browned but still tender. Remove beef and set aside.
  2. Step 2: In the same wok, add 4 cups broccoli florets and sauté for 4-5 minutes until bright green and just tender.
  3. Step 3: Add 4 minced garlic cloves, 1 tbsp grated fresh ginger, and 1/4 tsp red pepper flakes to the broccoli. Stir-fry for 1 minute until fragrant.
  4. Step 4: Return beef to the wok and pour in 3 tbsp soy sauce, 2 tbsp sesame oil, 1/2 tsp salt, and 1/4 tsp black pepper. Toss everything together and cook for another 2 minutes until sauce coats the beef and broccoli evenly.
  5. Step 5: Remove from heat and garnish with 2 sliced green onions before serving.

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