Beef and Broccoli Stir-Fry with Garlic and Sesame Oil

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A savory stir-fry featuring tender flank steak and crisp broccoli in a garlic-sesame glaze, perfect for a quick weeknight dinner. This asian-inspired asian fusion (low-carb) ready in about 27 minutes pairs flank steak, sesame oil, garlic for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 12 min Serves 4 Asian cuisine 320 cal/serving
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Ingredients

Instructions

  1. Step 1: Heat 1 tbsp sesame oil in a large skillet over medium-high heat. Add flank steak in a single layer and cook for 2 minutes per side until browned, then transfer to a plate.
  2. Step 2: Add remaining 1 tbsp sesame oil to the skillet, then add minced garlic and grated ginger. Sauté for 1 minute until fragrant, avoiding browning.
  3. Step 3: Add broccoli florets and stir-fry for 3 minutes until crisp-tender.
  4. Step 4: Return steak to skillet, add soy sauce, rice vinegar, and water. Simmer for 2 minutes until sauce thickens and coats ingredients.

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Frequently asked questions

How long does Beef and Broccoli Stir-Fry with Garlic and Sesame Oil take to make?

Total time is about 27 minutes (15 min prep + 12 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Beef and Broccoli Stir-Fry with Garlic and Sesame Oil?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep flank steak from drying out.

Can I substitute ingredients in Beef and Broccoli Stir-Fry with Garlic and Sesame Oil?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Beef and Broccoli Stir-Fry with Garlic and Sesame Oil for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Beef and Broccoli Stir-Fry with Garlic and Sesame Oil low-carb?

Yes — this recipe is tagged low-carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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