Beef and Broccoli Stir-Fry with Garlic-Sesame Sauce
Tender strips of beef stir-fried with crisp broccoli florets in a rich garlic-sesame sauce, perfect for a keto-friendly dinner. This asian-inspired keto (keto, low carb) ready in about 30 minutes blends broccoli florets, soy sauce (or tamari), sesame oil into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 380 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 lb, thinly sliced against the grain flank steak
- 4 cups broccoli florets
- 3 tbsp soy sauce (or tamari)
- 2 tbsp sesame oil
- 4 cloves, minced garlic cloves
- 1 tbsp, grated fresh ginger
- 1/4 tsp red pepper flakes
- 2 tbsp olive oil
- 2 stalks, sliced for garnish green onions
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Step 1: Heat 2 tbsp olive oil in a large wok or skillet over high heat until shimmering. Add 1 lb thinly sliced flank steak and stir-fry for 3-4 minutes until browned but still tender. Remove beef and set aside.
- Step 2: In the same wok, add 4 cups broccoli florets and sauté for 4-5 minutes until bright green and just tender.
- Step 3: Add 4 minced garlic cloves, 1 tbsp grated fresh ginger, and 1/4 tsp red pepper flakes to the broccoli. Stir-fry for 1 minute until fragrant.
- Step 4: Return beef to the wok and pour in 3 tbsp soy sauce, 2 tbsp sesame oil, 1/2 tsp salt, and 1/4 tsp black pepper. Toss everything together and cook for another 2 minutes until sauce coats the beef and broccoli evenly.
- Step 5: Remove from heat and garnish with 2 sliced green onions before serving.
Equipment for this recipe
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Frequently asked questions
How long does Beef and Broccoli Stir-Fry with Garlic-Sesame Sauce take to make?
Total time is about 30 minutes (15 min prep + 15 min cook). A small batch typically covers several meals in the week — store as the recipe directs.
How do I store leftover Beef and Broccoli Stir-Fry with Garlic-Sesame Sauce?
Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.
Can I substitute ingredients in Beef and Broccoli Stir-Fry with Garlic-Sesame Sauce?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Beef and Broccoli Stir-Fry with Garlic-Sesame Sauce for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Beef and Broccoli Stir-Fry with Garlic-Sesame Sauce keto?
Yes — this recipe is tagged keto, low carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
