Beef and Broccoli Stir-Fry with Garlic Sesame Sauce
A savory keto stir-fry combining tender beef strips and crisp broccoli florets in a rich garlic sesame sauce. This chinese-inspired keto (keto, low carb) ready in about 22 minutes blends broccoli florets, sesame oil, soy sauce (tamari for gluten free) into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 420 calories and feeds 3, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 12 oz, thinly sliced against the grain flank steak
- 3 cups broccoli florets
- 2 tbsp sesame oil
- 3 tbsp soy sauce (tamari for gluten free)
- 4 cloves, minced garlic
- 1 tbsp, freshly grated ginger
- 1/4 tsp, optional red chili flakes
- 1 tsp stevia or erythritol
- 1/4 cup water
- 1 tbsp, toasted sesame seeds
Instructions
- Step 1: Heat 1 tbsp sesame oil in a large wok or skillet over high heat until shimmering. Add 12 oz thinly sliced flank steak and sear for 2-3 minutes until browned but still slightly pink. Remove beef and set aside.
- Step 2: In the same pan, add remaining 1 tbsp sesame oil. Add 4 minced garlic cloves and 1 tbsp freshly grated ginger, stir-frying for 30 seconds until fragrant.
- Step 3: Add 3 cups broccoli florets and toss for 3-4 minutes until bright green and tender-crisp.
- Step 4: Return the beef to the pan. Stir in 3 tbsp soy sauce, 1 tsp stevia or erythritol, 1/4 tsp red chili flakes, and 1/4 cup water. Cook for another 2-3 minutes until sauce thickens and coats the beef and broccoli.
- Step 5: Remove from heat and sprinkle with 1 tbsp toasted sesame seeds. Serve hot for a satisfying keto dinner.
Frequently asked questions
How long does Beef and Broccoli Stir-Fry with Garlic Sesame Sauce take to make?
Total time is about 22 minutes (10 min prep + 12 min cook). A small batch typically covers several meals in the week — store as the recipe directs.
How do I store leftover Beef and Broccoli Stir-Fry with Garlic Sesame Sauce?
Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.
Can I substitute ingredients in Beef and Broccoli Stir-Fry with Garlic Sesame Sauce?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Beef and Broccoli Stir-Fry with Garlic Sesame Sauce for a different number of people?
The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Beef and Broccoli Stir-Fry with Garlic Sesame Sauce keto?
Yes — this recipe is tagged keto, low carb, gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
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