Beef and Cauliflower Stir-Fry with Ginger

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Quick stir-fried beef strips with tender cauliflower florets and fresh ginger in a savory keto-friendly sauce. This asian-inspired keto (keto, low carb) ready in about 25 minutes pairs bite-sized cauliflower florets, finely grated fresh ginger, minced garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 400 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 3 Asian cuisine 400 cal/serving
Plan a meal with the AI → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

Instructions

  1. Step 1: Heat 2 tbsp olive oil in a large wok or skillet over high heat until smoking slightly, about 2 minutes. Add 12 oz thinly sliced flank steak and stir-fry for 2-3 minutes until browned but still tender. Remove beef and set aside.
  2. Step 2: In the same wok, add 2 tbsp sesame oil and 1 tbsp finely grated fresh ginger along with 2 minced garlic cloves. Stir-fry for 30 seconds until fragrant.
  3. Step 3: Add 3 cups bite-sized cauliflower florets and sauté for 5-6 minutes until tender-crisp and lightly browned.
  4. Step 4: Return the cooked beef to the wok and pour in 3 tbsp soy sauce and 1/4 tsp red chili flakes. Toss everything together and cook for an additional 2 minutes until heated through and sauce coats all ingredients.
  5. Step 5: Season with 1/2 tsp salt to taste, garnish with 2 sliced green onions, and serve immediately.

Equipment for this recipe

Top-rated tools to make this recipe successfully.

More Knives & cutting boards → Shop all kitchen tools →

Frequently asked questions

How long does Beef and Cauliflower Stir-Fry with Ginger take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Beef and Cauliflower Stir-Fry with Ginger?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep finely grated fresh ginger from drying out.

Can I substitute ingredients in Beef and Cauliflower Stir-Fry with Ginger?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Beef and Cauliflower Stir-Fry with Ginger for a different number of people?

The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Beef and Cauliflower Stir-Fry with Ginger keto?

Yes — this recipe is tagged keto, low carb, gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

Related recipes