Beef and Broccoli Stir-Fry with Zucchini Noodles
Lean beef strips stir-fried with crisp broccoli and zucchini noodles in a savory garlic-ginger sauce. This asian (whole30) ready in about 35 minutes pairs (sliced into thin strips) beef sirloin, (cut into small florets) broccoli, (spiralized into noodles) zucchini for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 400 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 12 oz (sliced into thin strips) beef sirloin
- 2 cups (cut into small florets) broccoli
- 2 (spiralized into noodles) zucchini
- 3 cloves (minced) garlic
- 1 tbsp (minced) ginger
- 3 tbsp coconut aminos
- 2 tbsp olive oil
- 1 tsp sesame oil
- 1/4 tsp black pepper
Instructions
- Step 1: Heat 1 tbsp olive oil in a large skillet over medium-high heat. Add 12 oz beef strips and cook for 3-4 minutes until browned, then set aside.
- Step 2: Add 1 tbsp olive oil to the skillet, then stir-fry 3 minced garlic cloves and 1 tbsp minced ginger for 30 seconds until fragrant.
- Step 3: Add 2 cups broccoli florets and stir-fry for 4 minutes until crisp-tender. Add 2 spiralized zucchini noodles and cook for 2 minutes until just tender.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Beef and Broccoli Stir-Fry with Zucchini Noodles take to make?
Total time is about 35 minutes (20 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Beef and Broccoli Stir-Fry with Zucchini Noodles?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep (minced) garlic from drying out.
Can I substitute ingredients in Beef and Broccoli Stir-Fry with Zucchini Noodles?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Beef and Broccoli Stir-Fry with Zucchini Noodles for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Beef and Broccoli Stir-Fry with Zucchini Noodles whole30?
Yes — this recipe is tagged whole30 based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Great base recipe! I added a pinch of smoked paprika and it was even better.
- ★★★★★
Doubled the garlic (as one does) and it was amazing.
- ★★★★☆
Good flavors but the sauce was a bit thin. I'd reduce it longer.
