Ginger-Vegetable Ground Beef Stir-Fry

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A vibrant stir-fry with tender ground beef and crisp vegetables in a ginger-infused sauce. This asian (whole30) ready in about 30 minutes pairs grass-fed ground beef, avocado oil, minced fresh ginger for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 15 min Serves 4 Asian cuisine 350 cal/serving
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Ingredients

Instructions

  1. Step 1: Heat 1 tbsp avocado oil in a large skillet over medium-high heat. Add 1 lb grass-fed ground beef and cook for 5-7 minutes, breaking it into small pieces with a wooden spoon, until browned and cooked through. Season with salt to taste.
  2. Step 2: Add 1 tbsp minced fresh ginger and 3 minced garlic cloves to the skillet, stirring for 1 minute until fragrant and golden.
  3. Step 3: Add 2 cups broccoli florets and 1 cup sliced carrots, stirring to combine. Pour in 2 tbsp coconut aminos, 1 tbsp sesame oil, and 1/4 cup water. Cover the skillet and reduce heat to medium-low.
  4. Step 4: Cook for 8-10 minutes, stirring occasionally, until vegetables are tender-crisp and sauce has thickened to coat the back of a spoon.

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Frequently asked questions

How long does Ginger-Vegetable Ground Beef Stir-Fry take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Ginger-Vegetable Ground Beef Stir-Fry?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep grass-fed ground beef from drying out.

Can I substitute ingredients in Ginger-Vegetable Ground Beef Stir-Fry?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Ginger-Vegetable Ground Beef Stir-Fry for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Ginger-Vegetable Ground Beef Stir-Fry whole30?

Yes — this recipe is tagged whole30 based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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