Beef and Broccoli Stir-Fry without Soy Sauce
A Whole30-friendly beef and broccoli stir-fry cooked in one pan with a savory garlic and ginger sauce, perfect for a quick and clean dinner. This chinese-inspired whole30 (whole30) ready in about 25 minutes blends flank steak, thinly sliced, broccoli florets, coconut aminos into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 300 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 lb flank steak, thinly sliced
- 4 cups broccoli florets
- 3 tbsp coconut aminos
- 3 cloves garlic cloves, minced
- 1 tbsp fresh ginger, grated
- 1 tbsp sesame oil
- 2 tbsp avocado oil
- 1 tsp arrowroot powder
- 1/4 cup water
- 1/4 tsp (optional) red pepper flakes
- 1/2 tsp salt
- 1/2 tsp black pepper
Instructions
- Step 1: In a small bowl, whisk together 3 tbsp coconut aminos, 1 tsp arrowroot powder, and 1/4 cup water until smooth; set aside.
- Step 2: Heat 2 tbsp avocado oil in a large skillet over medium-high heat. Add 1 lb thinly sliced flank steak, seasoned with 1/2 tsp salt and 1/2 tsp black pepper, and sear for 3-4 minutes until browned but not fully cooked. Remove steak and set aside.
- Step 3: In the same skillet, add 1 tbsp sesame oil, 3 minced garlic cloves, and 1 tbsp grated fresh ginger. Sauté for 30 seconds until fragrant.
- Step 4: Add 4 cups broccoli florets and stir-fry for 4-5 minutes until bright green and crisp-tender.
- Step 5: Return the steak to the skillet. Pour in the coconut aminos mixture and add 1/4 tsp red pepper flakes if using. Stir continuously over medium heat for 2-3 minutes until sauce thickens and coats the beef and broccoli evenly. Serve immediately over cauliflower rice or your choice of grain.
Equipment for this recipe
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Frequently asked questions
How long does Beef and Broccoli Stir-Fry without Soy Sauce take to make?
Total time is about 25 minutes (10 min prep + 15 min cook). A small batch typically covers several meals in the week — store as the recipe directs.
How do I store leftover Beef and Broccoli Stir-Fry without Soy Sauce?
Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.
Can I substitute ingredients in Beef and Broccoli Stir-Fry without Soy Sauce?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Beef and Broccoli Stir-Fry without Soy Sauce for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Beef and Broccoli Stir-Fry without Soy Sauce whole30?
Yes — this recipe is tagged whole30 based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
