Beef and Cauliflower Stir-Fry with Garlic and Ginger
A quick keto stir-fry combining tender slices of beef with cauliflower florets, infused with garlic and ginger for a savory low-carb dinner. This asian-inspired keto (keto, low carb) ready in about 25 minutes pairs thinly sliced beef sirloin, chopped cauliflower florets, sesame oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 370 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 lb, thinly sliced beef sirloin
- 4 cups, chopped cauliflower florets
- 2 tbsp sesame oil
- 4 cloves, minced garlic
- 1 tbsp, minced fresh ginger
- 3 tbsp soy sauce (tamari for gluten-free)
- 1/4 tsp red chili flakes
- 2, sliced for garnish green onions
- 1/2 tsp black pepper
- 1/2 tsp salt
Instructions
- Step 1: Heat 1 tbsp sesame oil in a large wok or skillet over high heat until shimmering. Add 1 lb thinly sliced beef sirloin and stir-fry for 3-4 minutes until browned but still tender. Remove beef and set aside.
- Step 2: In the same wok, add remaining 1 tbsp sesame oil. Add 4 cloves minced garlic and 1 tbsp minced fresh ginger; stir-fry for 30 seconds until fragrant.
- Step 3: Add 4 cups chopped cauliflower florets and stir-fry for 6-7 minutes until they become tender-crisp.
- Step 4: Return the beef to the wok, then add 3 tbsp soy sauce, 1/4 tsp red chili flakes, 1/2 tsp black pepper, and 1/2 tsp salt. Toss everything together and cook for another 2 minutes until heated through and flavors meld.
- Step 5: Remove from heat and garnish with 2 sliced green onions before serving hot.
Equipment for this recipe
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Frequently asked questions
How long does Beef and Cauliflower Stir-Fry with Garlic and Ginger take to make?
Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Beef and Cauliflower Stir-Fry with Garlic and Ginger?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep thinly sliced beef sirloin from drying out.
Can I substitute ingredients in Beef and Cauliflower Stir-Fry with Garlic and Ginger?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Beef and Cauliflower Stir-Fry with Garlic and Ginger for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Beef and Cauliflower Stir-Fry with Garlic and Ginger keto?
Yes — this recipe is tagged keto, low carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
