Beef and Vegetable Fried Rice with Sesame

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Fragrant rice cooked with tender beef and mixed vegetables, finished with a hint of sesame oil. This asian ready in about 30 minutes pairs day-old Cooked rice, thinly sliced Beef sirloin, medium, diced Carrot for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 400 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 20 min Serves 4 Asian cuisine 400 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 1 tbsp cooking oil in a large skillet over medium-high heat. Add 12 oz sliced beef and cook for 3-4 minutes until browned; set aside.
  2. Step 2: Add 1/2 diced onion and 2 minced garlic cloves to the skillet, stir-frying for 2 minutes until onion is soft.
  3. Step 3: Add 1 diced carrot and cook for 2 minutes. Add 1/2 cup frozen peas and cook for 1 more minute until thawed.
  4. Step 4: Return the beef to the skillet, add 3 cups day-old cooked rice, 2 tbsp soy sauce, 1 tsp sesame oil, and 1/4 tsp salt. Stir to combine and cook for 4-5 minutes until rice is heated through and slightly crispy.
  5. Step 5: Stir in 2 sliced green onions and cook for 1 more minute. Serve hot.

Frequently asked questions

How long does Beef and Vegetable Fried Rice with Sesame take to make?

Total time is about 30 minutes (10 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Beef and Vegetable Fried Rice with Sesame?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep day-old cooked rice from drying out.

Can I substitute ingredients in Beef and Vegetable Fried Rice with Sesame?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Beef and Vegetable Fried Rice with Sesame for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Beef and Vegetable Fried Rice with Sesame?

Asian asian like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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