Beef Stir-Fry with Garlic Ginger Broccoli
Tender strips of beef quickly stir-fried with crisp broccoli florets, infused with aromatic garlic and fresh ginger for a simple keto-friendly dinner. This asian-inspired keto (keto, low carb) ready in about 22 minutes pairs minced garlic cloves, finely grated fresh ginger, coconut aminos for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 12 oz, thinly sliced into 1/4-inch strips beef sirloin
- 3 cups, chopped into bite-sized pieces broccoli florets
- 3 cloves, minced garlic cloves
- 1 tbsp, finely grated fresh ginger
- 2 tbsp coconut aminos
- 2 tbsp sesame oil
- 1 tbsp avocado oil
- 1/4 tsp (optional) red pepper flakes
- 1/2 tsp sea salt
- 1/4 tsp black pepper
Instructions
- Step 1: Heat 1 tbsp avocado oil in a large wok or skillet over high heat until shimmering, about 1 minute. Add 12 oz thinly sliced beef sirloin strips and stir-fry for 2-3 minutes until browned but still tender. Remove beef and set aside.
- Step 2: In the same wok, add 2 tbsp sesame oil, then toss in 3 minced garlic cloves and 1 tbsp finely grated fresh ginger. Stir-fry for 30 seconds until fragrant.
- Step 3: Add 3 cups chopped broccoli florets, 1/2 tsp sea salt, 1/4 tsp black pepper, and 1/4 tsp red pepper flakes (if using). Stir-fry for 4-5 minutes until broccoli is bright green and crisp-tender.
- Step 4: Return the cooked beef to the wok and add 2 tbsp coconut aminos. Stir everything together and cook for an additional 1-2 minutes until heated through and sauce slightly thickens to coat the ingredients.
- Step 5: Remove from heat and serve immediately for a high-protein, low-carb meal.
Equipment for this recipe
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Frequently asked questions
How long does Beef Stir-Fry with Garlic Ginger Broccoli take to make?
Total time is about 22 minutes (10 min prep + 12 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Beef Stir-Fry with Garlic Ginger Broccoli?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep minced garlic cloves from drying out.
Can I substitute ingredients in Beef Stir-Fry with Garlic Ginger Broccoli?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Beef Stir-Fry with Garlic Ginger Broccoli for a different number of people?
The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Beef Stir-Fry with Garlic Ginger Broccoli keto?
Yes — this recipe is tagged keto, low carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
