Beef Stir-Fry with Sesame and Shirataki Noodles
Tender strips of beef stir-fried with crunchy vegetables and sesame, served over low-carb shirataki noodles for a flavorful keto meal. This asian fusion-inspired keto (low carb) ready in about 25 minutes pairs sirloin beef strips, sesame oil, minced garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 400 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 12 oz sirloin beef strips
- 2 tbsp sesame oil
- 3 cloves, minced garlic cloves
- 1 tbsp, grated ginger
- 1 medium, thinly sliced red bell pepper
- 2 cups broccoli florets
- 7 oz, rinsed and drained shirataki noodles
- 3 tbsp soy sauce (tamari for gluten-free)
- 1 tbsp toasted sesame seeds
- 2, sliced diagonally green onions
Instructions
- Step 1: Rinse and drain 7 oz shirataki noodles thoroughly, then set aside.
- Step 2: Heat 2 tbsp sesame oil in a large skillet or wok over medium-high heat until shimmering. Add 12 oz sirloin beef strips and cook for 3-4 minutes, stirring constantly, until browned but not fully cooked.
- Step 3: Add 3 minced garlic cloves and 1 tbsp grated ginger to the beef, stirring for 30 seconds until fragrant. Then add 1 thinly sliced red bell pepper and 2 cups broccoli florets, stir-frying for 4-5 minutes until vegetables are tender-crisp.
- Step 4: Add the rinsed shirataki noodles and 3 tbsp soy sauce to the skillet. Toss everything together and cook for another 2 minutes until heated through and sauce coats all ingredients.
- Step 5: Remove from heat and sprinkle 1 tbsp toasted sesame seeds and 2 sliced green onions on top before serving.
Equipment for this recipe
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Frequently asked questions
How long does Beef Stir-Fry with Sesame and Shirataki Noodles take to make?
Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Beef Stir-Fry with Sesame and Shirataki Noodles?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep sirloin beef strips from drying out.
Can I substitute ingredients in Beef Stir-Fry with Sesame and Shirataki Noodles?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Beef Stir-Fry with Sesame and Shirataki Noodles for a different number of people?
The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Beef Stir-Fry with Sesame and Shirataki Noodles low carb?
Yes — this recipe is tagged low carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
