Cauliflower Rice Stir-Fry with Beef and Broccoli

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

A savory keto stir-fry featuring ground beef, crisp broccoli, and cauliflower rice for a flavorful low-carb dinner. This Asian Fusion-inspired keto recipe (low carb), ready in about 30 minutes, pairs ground beef, cauliflower rice, broccoli florets for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 480 calories and feeds 2, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 20 min Serves 2 Asian Fusion cuisine 480 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 1 tbsp sesame oil in a large skillet over medium-high heat. Add 2 minced garlic cloves and 1 tsp freshly grated ginger, sautéing for 30 seconds until fragrant.
  2. Step 2: Add 8 oz ground beef to the skillet, breaking it apart with a spatula. Cook for 5-6 minutes until browned and cooked through.
  3. Step 3: Stir in 1 cup broccoli florets and cook for 3-4 minutes until bright green and tender-crisp.
  4. Step 4: Add 2 cups cauliflower rice to the skillet along with 2 tbsp soy sauce (or coconut aminos), 1/4 tsp red pepper flakes, 1/4 tsp salt, and 1/4 tsp black pepper. Stir-fry for 4-5 minutes until the cauliflower rice is tender and absorbs the flavors.
  5. Step 5: Remove from heat and garnish with 2 sliced green onions before serving hot.

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