Berry-Infused Green Smoothie with Chia Seeds
A refreshing, nutrient-packed smoothie featuring tart berries and chia seeds for sustained energy and hydration. This Healthy-inspired Whole30 recipe, ready in about 5 minutes, blends frozen mixed berries, spinach, avocado into a quick blender drink — a fast breakfast, a pre-workout pour, or an afternoon energy boost, with nothing to wash up but the pitcher. Each serving lands at about 220 calories and feeds 1, so it works as a grab-and-go breakfast, a post-gym refuel, or a snack that holds you to the next meal. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 cup frozen mixed berries
- 1 cup packed spinach
- 1/4 peeled avocado
- 1 tbsp chia seeds
- 1 cup coconut water
- 1/2 juiced lime
- pinch sea salt
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: Place frozen berries, spinach, avocado, and chia seeds in a blender. Add 1/2 cup coconut water and 1/2 lime juice.
- Step 2: Blend on low for 30 seconds, then increase to high for 60-90 seconds until completely smooth and vibrant green, scraping down sides once.
- Step 3: Add remaining 1/2 cup coconut water, lime juice, and a pinch of sea salt. Blend again for 30 seconds until fully incorporated.
- Step 4: Pour into a glass immediately to prevent separation; serve chilled with a lime wedge for garnish.
