Best Whole30 Chicken Thighs
Crispy, juicy chicken thighs marinated in a blend of herbs and spices, roasted to perfection. These are the best Whole30 chicken thighs you'll ever make. This American chicken recipe (whole30), ready in about 55 minutes, pairs chicken thighs, olive oil, and garlic powder for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 450 calories and feeds 4, so it slots cleanly into a Whole30 week and pairs well with roasted sweet potato or a simple olive-oil salad. Tap "Build a week of meals around this recipe" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 lbs chicken thighs
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp dried thyme
- 1/2 tsp dried rosemary
- 1 tsp salt
- 1/2 tsp black pepper
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: Preheat oven to 425°F. Pat 2 lbs chicken thighs dry with paper towels and place in a baking dish.
- Step 2: Mix 1 tbsp olive oil, 1 tsp garlic powder, 1 tsp onion powder, 1/2 tsp dried thyme, 1/2 tsp dried rosemary, 1 tsp salt, and 1/2 tsp black pepper in a small bowl.
- Step 3: Rub the spice mixture evenly over the chicken thighs, coating all sides.
- Step 4: Bake in the preheated oven for 35-40 minutes until the internal temperature reaches 165°F and the skin is crispy.
- Step 5: Let rest for 5 minutes before serving to lock in juices.
