Best Whole30 Chicken Thighs
Crispy, juicy chicken thighs marinated in a blend of herbs and spices, roasted to perfection. These are the best Whole30 chicken thighs you'll ever make. This American-inspired chicken recipe (whole30), ready in about 55 minutes, pairs chicken thighs, olive oil, garlic powder for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 450 calories and feeds 4, so it slots cleanly into a Whole30 week and pairs well with roasted sweet potato or a simple olive-oil salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 lbs chicken thighs
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp dried thyme
- 1/2 tsp dried rosemary
- 1 tsp salt
- 1/2 tsp black pepper
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Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Preheat oven to 425°F. Pat 2 lbs chicken thighs dry with paper towels and place in a baking dish.
- Step 2: Mix 1 tbsp olive oil, 1 tsp garlic powder, 1 tsp onion powder, 1/2 tsp dried thyme, 1/2 tsp dried rosemary, 1 tsp salt, and 1/2 tsp black pepper in a small bowl.
- Step 3: Rub the spice mixture evenly over the chicken thighs, coating all sides.
- Step 4: Bake in the preheated oven for 35-40 minutes until the internal temperature reaches 165°F and the skin is crispy.
- Step 5: Let rest for 5 minutes before serving to lock in juices.
