Black Sea Herring Salad with Potatoes and Dill

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A refreshing salad combining tender boiled potatoes with smoked Black Sea herring, fresh dill, and tangy sour cream dressing. This mediterranean-inspired seafood (mediterranean) ready in about 35 minutes pairs pound small potatoes, boiled and diced, small red onion, finely chopped, fresh dill, chopped for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 20 min Serves 4 Mediterranean cuisine 280 cal/serving
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Ingredients

Instructions

  1. Step 1: Boil 1 pound small potatoes in salted water until tender, about 15-20 minutes, then drain and dice into bite-sized pieces.
  2. Step 2: In a large mixing bowl, combine 8 oz chopped smoked black sea herring fillets (skin removed), diced potatoes, 1 small finely chopped red onion, and 3 tbsp chopped fresh dill.
  3. Step 3: In a separate small bowl, mix 1/2 cup sour cream with 1 tbsp lemon juice, 1/4 tsp black pepper, and 1/2 tsp salt until smooth.
  4. Step 4: Pour the sour cream dressing over the potato and herring mixture and gently toss until everything is evenly coated.
  5. Step 5: Chill the salad for at least 30 minutes before serving to allow the flavors to meld. Serve cold as a light meal or appetizer.

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Frequently asked questions

How long does Black Sea Herring Salad with Potatoes and Dill take to make?

Total time is about 35 minutes (15 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Black Sea Herring Salad with Potatoes and Dill?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep fresh dill, chopped from drying out.

Can I substitute ingredients in Black Sea Herring Salad with Potatoes and Dill?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Black Sea Herring Salad with Potatoes and Dill for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Black Sea Herring Salad with Potatoes and Dill?

Mediterranean seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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