Black Sesame and Edamame Stir-Fry
A vibrant vegan stir-fry with succulent edamame and a glossy black sesame sauce, ready in 20 minutes. This asian-inspired vegetarian (vegan) ready in about 25 minutes pairs shelled edamame, toasted black sesame seeds, soy sauce for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 310 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 cup, shelled edamame
- 2 tbsp, toasted black sesame seeds
- 3 tbsp soy sauce
- 1 tbsp rice vinegar
- 1 clove, minced garlic
- 1 tsp, grated ginger
- 1 tbsp sesame oil
- 1 tsp cornstarch
- 1 tbsp vegetable oil
- 1 cup, cut into florets broccoli
Instructions
- Step 1: In a small bowl, whisk together soy sauce, rice vinegar, minced garlic, grated ginger, and 1 tsp cornstarch until smooth.
- Step 2: Heat vegetable oil in a wok over high heat until shimmering.
- Step 3: Add broccoli florets and stir-fry for 3 minutes until crisp-tender.
- Step 4: Add edamame and stir-fry for 2 minutes until heated through.
- Step 5: Pour sauce mixture over vegetables, stirring constantly until thickened and glossy, about 1 minute.
- Step 6: Remove from heat, stir in toasted black sesame seeds and sesame oil, then serve immediately over rice.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Black Sesame and Edamame Stir-Fry take to make?
Total time is about 25 minutes (15 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Black Sesame and Edamame Stir-Fry?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep shelled edamame from drying out.
Can I substitute ingredients in Black Sesame and Edamame Stir-Fry?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Black Sesame and Edamame Stir-Fry for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Black Sesame and Edamame Stir-Fry vegan?
Yes — this recipe is tagged vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Swapped butter for olive oil to keep it lighter. Still delicious.
- ★★★★★
Great base recipe! I added a pinch of smoked paprika and it was even better.
- ★★★★☆
Reliable weeknight option. Not going to blow your mind but always satisfying.
