Blended Avocado Basil Zucchini Noodles

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Creamy, herbaceous noodles made from spiralized zucchini and blended avocado, ready in minutes. This mediterranean-inspired vegetarian (low-carb, keto) ready in about 15 minutes blends medium (1/2 lb) zucchini, large avocado, fresh basil into a quick blender drink — a fast breakfast, a pre-workout pour, or an afternoon energy boost, with nothing to wash up but the pitcher. Each serving lands at about 125 calories and feeds 2, so it works as a grab-and-go breakfast, a post-gym refuel, or a snack that holds you to the next meal. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Serves 2 Mediterranean cuisine 125 cal/serving
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Ingredients

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Instructions

  1. Step 1: Spiralize zucchini into noodles and place in a colander to drain for 10 minutes, then pat dry with a clean towel.
  2. Step 2: In a blender, combine avocado, basil, olive oil, lemon juice, garlic, salt, and black pepper. Blend on high until smooth and creamy, scraping down sides as needed.
  3. Step 3: Toss drained zucchini noodles with avocado pesto until evenly coated, ensuring all strands are covered.

Frequently asked questions

How long does Blended Avocado Basil Zucchini Noodles take to make?

Total time is about 15 minutes (15 min prep + 0 min cook). Almost all of that is prep — once everything is in the blender it is under a minute to smooth. Portion the fruit into freezer bags ahead so mornings are just dump-and-blend.

How do I store leftover Blended Avocado Basil Zucchini Noodles?

Smoothies are best within a few minutes of blending, but they keep in a sealed jar in the fridge for up to 24 hours — fill it to the top so there is no air gap and shake before drinking, since separation is normal. For longer storage, freeze in an ice-cube tray and re-blend with a splash of liquid. Never reheat.

Can I substitute ingredients in Blended Avocado Basil Zucchini Noodles?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Blended Avocado Basil Zucchini Noodles for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Blended Avocado Basil Zucchini Noodles low-carb?

Yes — this recipe is tagged low-carb, keto, vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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