Blended Avocado Basil Zucchini Noodles

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Creamy, herbaceous noodles made from spiralized zucchini and blended avocado, ready in minutes. This mediterranean-inspired vegetarian (low-carb, keto) ready in about 15 minutes pairs medium (1/2 lb) zucchini, large avocado, fresh basil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 125 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart.

★ 4.1 (15 ratings) Prep: 15 min Serves 2 Mediterranean cuisine 125 cal/serving
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Ingredients

Instructions

  1. Step 1: Spiralize zucchini into noodles and place in a colander to drain for 10 minutes, then pat dry with a clean towel.
  2. Step 2: In a blender, combine avocado, basil, olive oil, lemon juice, garlic, salt, and black pepper. Blend on high until smooth and creamy, scraping down sides as needed.
  3. Step 3: Toss drained zucchini noodles with avocado pesto until evenly coated, ensuring all strands are covered.

Frequently asked questions

How long does Blended Avocado Basil Zucchini Noodles take to make?

Total time is about 15 minutes (15 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Blended Avocado Basil Zucchini Noodles?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep medium (1/2 lb) zucchini from drying out.

Can I substitute ingredients in Blended Avocado Basil Zucchini Noodles?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Blended Avocado Basil Zucchini Noodles for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Blended Avocado Basil Zucchini Noodles low-carb?

Yes — this recipe is tagged low-carb, keto, vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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