Creamy Mushroom Zucchini Noodles
A light and flavorful pasta alternative with sautéed mushrooms and a rich, dairy-based sauce. This mediterranean-inspired vegetarian (vegetarian, low-carb) ready in about 30 minutes pairs medium (1 lb), spiralized zucchini, sliced white mushrooms, unsalted butter for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 385 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 medium (1 lb), spiralized zucchini
- 8 oz, sliced white mushrooms
- 2 tbsp unsalted butter
- 2, minced garlic cloves
- 1/2 cup heavy cream
- 1/4 cup grated Parmesan cheese
- 1/4 tsp salt
- 1/8 tsp black pepper
Instructions
- Step 1: Spiralize 2 medium zucchinis (1 lb) into noodles and set aside.
- Step 2: Melt 2 tbsp butter in a large skillet over medium heat. Add 8 oz sliced mushrooms and cook for 5-7 minutes until golden and tender.
- Step 3: Add 2 minced garlic cloves and cook for 1 minute until fragrant, stirring constantly.
- Step 4: Stir in 1/2 cup heavy cream and 1/4 cup grated Parmesan cheese, then simmer for 3-4 minutes until sauce thickens and coats the back of a spoon.
- Step 5: Add spiralized zucchini noodles to the skillet and toss gently until heated through, about 2-3 minutes, then season with 1/4 tsp salt and 1/8 tsp black pepper.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Creamy Mushroom Zucchini Noodles take to make?
Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Creamy Mushroom Zucchini Noodles?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep sliced white mushrooms from drying out.
Can I substitute ingredients in Creamy Mushroom Zucchini Noodles?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Creamy Mushroom Zucchini Noodles for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Creamy Mushroom Zucchini Noodles vegetarian?
Yes — this recipe is tagged vegetarian, low-carb, keto based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Added this to my weekly meal rotation. So satisfying.
- ★★★★★
This has become our go-to vegetarian dish. We make it weekly.
- ★★★★☆
My family liked it. I personally would prefer more depth of flavor.
