Blended Lebanese Avocado and Strawberry Cocktail
A silky, tangy cocktail blending ripe avocado and sweet strawberries with a hint of citrus and mint for a nutritious and vibrant drink. This middle eastern-inspired cocktails & drinks (vegetarian, gluten free) ready in about 10 minutes blends medium, peeled and pitted ripe avocado, hulled fresh strawberries, fresh lemon juice into a quick blender drink — a fast breakfast, a pre-workout pour, or an afternoon energy boost, with nothing to wash up but the pitcher. Each serving lands at about 180 calories and feeds 2, so it works as a grab-and-go breakfast, a post-gym refuel, or a snack that holds you to the next meal. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 medium, peeled and pitted ripe avocado
- 1 cup, hulled fresh strawberries
- 2 tbsp fresh lemon juice
- 6 leaves fresh mint leaves
- 1 cup cold water
- 1 tbsp honey
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Add 1 medium peeled and pitted avocado and 1 cup hulled fresh strawberries into a blender.
- Step 2: Pour in 2 tbsp fresh lemon juice, 6 fresh mint leaves, 1 cup cold water, and 1 tbsp honey to balance sweetness.
- Step 3: Blend on high speed for 45 seconds until the mixture is smooth and creamy with a vibrant pink-green color.
- Step 4: Pour into chilled glasses and garnish each with a small mint leaf, serving immediately for best freshness.
Frequently asked questions
How long does Blended Lebanese Avocado and Strawberry Cocktail take to make?
Total time is about 10 minutes (10 min prep + 0 min cook). Almost all of that is prep — once everything is in the blender it is under a minute to smooth. Portion the fruit into freezer bags ahead so mornings are just dump-and-blend.
How do I store leftover Blended Lebanese Avocado and Strawberry Cocktail?
Smoothies are best within a few minutes of blending, but they keep in a sealed jar in the fridge for up to 24 hours — fill it to the top so there is no air gap and shake before drinking, since separation is normal. For longer storage, freeze in an ice-cube tray and re-blend with a splash of liquid. Never reheat.
Can I substitute ingredients in Blended Lebanese Avocado and Strawberry Cocktail?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Blended Lebanese Avocado and Strawberry Cocktail for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Blended Lebanese Avocado and Strawberry Cocktail vegetarian?
Yes — this recipe is tagged vegetarian, gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
