Mango-Pineapple Smoothie with Coconut and Chia Seeds
A refreshing tropical smoothie blending ripe mango, pineapple, and creamy coconut milk with added chia seeds for nutrition and texture. This Caribbean-inspired drink recipe (vegan, gluten free), ready in about 5 minutes, blends ripe mango, pineapple chunks, unsweetened coconut milk into a quick blender drink — a fast breakfast, a pre-workout pour, or an afternoon energy boost, with nothing to wash up but the pitcher. Each serving lands at about 220 calories and feeds 1, so it works as a grab-and-go breakfast, a post-gym refuel, or a snack that holds you to the next meal. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 cup, diced ripe mango
- 1 cup, fresh or frozen pineapple chunks
- 1 cup unsweetened coconut milk
- 1 tbsp chia seeds
- 1 tbsp honey
- 1/2 cup ice cubes
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: Place 1 cup diced ripe mango and 1 cup pineapple chunks into a blender.
- Step 2: Add 1 cup unsweetened coconut milk, 1 tablespoon chia seeds, and 1 tablespoon honey to the blender.
- Step 3: Add 1/2 cup ice cubes for a chilled texture.
- Step 4: Blend on high speed for 45 seconds until smooth and creamy, with no chunks remaining.
- Step 5: Pour into a tall glass and let sit for 5 minutes to allow chia seeds to swell slightly, then stir and serve immediately.
