Blended Tropical Pineapple-Mint Smoothie

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

A refreshing tropical smoothie blending pineapple, mint, and coconut milk for a creamy, vibrant drink perfect for any time of day. This drink recipe (vegan), ready in about 5 minutes, blends fresh pineapple chunks, coconut milk, fresh mint leaves into a quick blender drink — a fast breakfast, a pre-workout pour, or an afternoon energy boost, with nothing to wash up but the pitcher. Each serving lands at about 180 calories and feeds 1, so it works as a grab-and-go breakfast, a post-gym refuel, or a snack that holds you to the next meal. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 5 min Serves 1 Cocktails cuisine 180 cal/serving
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Ingredients

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Instructions

  1. Step 1: Add 1 cup fresh pineapple chunks, 1 cup coconut milk, 10 fresh mint leaves, and 1 tablespoon honey into a blender.
  2. Step 2: Add 1 cup of ice cubes to the blender.
  3. Step 3: Blend on high speed for 45 seconds until completely smooth and frothy.
  4. Step 4: Pour into a tall chilled glass and garnish with a small sprig of mint placed upright on top.

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