Bloom Avocado & Bone Broth Salad

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A hydrating salad with electrolytes to combat headaches and skin breakouts, featuring creamy avocado and mineral-rich bone broth. This mediterranean-inspired salads (whole30) ready in about 15 minutes pairs large, diced avocado, warmed bone broth, massaged with 1 tsp lemon juice kale into a side that holds its own next to almost any main — bright, balanced, and quick enough to slot into a weeknight plate. Each serving lands at about 320 calories and feeds 2, so it slots cleanly next to roasted proteins, grain bowls, or weeknight mains. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 3.8 (15 ratings) Prep: 15 min Serves 2 Mediterranean cuisine 320 cal/serving
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Ingredients

Instructions

  1. Step 1: Massage kale with lemon juice for 2 minutes until tender and dark green, then transfer to a large bowl.
  2. Step 2: Add diced avocado, cherry tomatoes, and 1/2 cup warmed bone broth to the kale, tossing gently to coat.
  3. Step 3: Drizzle with olive oil and sprinkle with sea salt, mixing until evenly distributed and glossy.
  4. Step 4: Let sit for 5 minutes to allow flavors to meld and avocado to soften slightly.

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Frequently asked questions

How long does Bloom Avocado & Bone Broth Salad take to make?

Total time is about 15 minutes (15 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Bloom Avocado & Bone Broth Salad?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep large, diced avocado from drying out.

Can I substitute ingredients in Bloom Avocado & Bone Broth Salad?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Bloom Avocado & Bone Broth Salad for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Bloom Avocado & Bone Broth Salad whole30?

Yes — this recipe is tagged whole30 based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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