Bone Broth Beef & Vegetable Stew
A calorie-dense, electrolyte-packed stew to prevent dizziness from under-eating during Whole30 reintroduction phase. This comfort food-inspired whole30 ready in about 40 minutes pairs beef chuck, bone broth, medium carrots for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 410 calories and feeds 1, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 8 oz beef chuck
- 2 cups bone broth
- 1 medium carrots
- 2 stalks celery
- 1/4 medium onion
Instructions
- Step 1: Dice 8 oz beef chuck into 1/2-inch cubes and season with salt and pepper.
- Step 2: Heat a pot over medium-high heat, add beef, and sear for 3-4 minutes until browned on all sides.
- Step 3: Add 1 medium diced carrot, 2 diced celery stalks, and 1/4 finely chopped onion, then cook for 5 minutes until softened.
- Step 4: Pour in 2 cups bone broth, bring to a gentle simmer, then reduce heat to low.
- Step 5: Cover and simmer for 25 minutes until beef is fork-tender and vegetables are soft, stirring occasionally.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Bone Broth Beef & Vegetable Stew take to make?
Total time is about 40 minutes (15 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Bone Broth Beef & Vegetable Stew?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep beef chuck from drying out.
Can I substitute ingredients in Bone Broth Beef & Vegetable Stew?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Bone Broth Beef & Vegetable Stew for a different number of people?
The recipe is written for 1 servings. Multiply each ingredient by (your serving target / 1). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Bone Broth Beef & Vegetable Stew?
Comfort Food whole30 like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
Swapped butter for olive oil to keep it lighter. Still delicious.
- ★★★★☆
My family liked it. I personally would prefer more depth of flavor.
- ★★★★☆
Enjoyable meal. Instructions could be a touch more detailed on the timing.
