Breakfast Scramble with Spinach and Cheese

By AislePrompt Editorial · Published 2026-05-04 · Updated 2026-05-04

A quick and nutritious egg scramble packed with fresh spinach and melted cheese, perfect for busy mornings at home. This American-inspired recipe, ready in about 11 minutes, combines large eggs, fresh spinach, shredded cheddar cheese into a breakfast that fuels the morning without the midday crash — make-ahead-friendly and balanced enough to anchor the first meal of the day. Each serving lands at about 320 calories and feeds 1, so it sits comfortably in a weekly breakfast rotation alongside fruit, yogurt, or coffee. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 3 large eggs
• 1 cup, roughly chopped fresh spinach
• 1/4 cup shredded cheddar cheese
• 2 tbsp milk
• 1 tbsp butter
• 1/4 tsp salt
• 1/8 tsp black pepper

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Instructions

1. Step 1: In a bowl, whisk together 3 large eggs, 2 tbsp milk, 1/4 tsp salt, and 1/8 tsp black pepper until the mixture is smooth and slightly frothy.
2. Step 2: Heat 1 tbsp butter in a nonstick skillet over medium heat until melted and foaming. Add 1 cup roughly chopped fresh spinach and sauté for 1-2 minutes until wilted and bright green.
3. Step 3: Pour the egg mixture over the spinach in the skillet. Using a spatula, gently stir the eggs continuously for 2-3 minutes until they begin to set but remain soft.
4. Step 4: Sprinkle 1/4 cup shredded cheddar cheese evenly over the eggs. Continue cooking for another 1 minute until the cheese melts and the eggs are fully cooked but still moist. Remove from heat and serve immediately.