Breezy Light Lemon Herb Chicken

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Baked with fresh herbs and lemon, served with a light lemon-dill sauce for a refreshing meal. This mediterranean-inspired chicken (low-carb) ready in about 40 minutes pairs (6 oz each) Chicken breasts, Olive oil, Lemon for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 25 min Serves 4 Mediterranean cuisine 280 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 400°F (200°C). Pound 4 chicken breasts (6 oz each) to 1/2-inch thickness using a meat mallet. Drizzle with 2 tablespoons olive oil, then sprinkle with 1 teaspoon lemon zest, 1 tablespoon chopped rosemary, 1 tablespoon chopped thyme, 3 minced garlic cloves, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Rub to coat evenly.
  2. Step 2: Bake for 20-25 minutes until chicken reaches 165°F (74°C) and is golden brown.
  3. Step 3: While chicken bakes, whisk together 1/4 cup Greek yogurt, 1 tablespoon lemon juice, and 1 tablespoon chopped dill in a small bowl.
  4. Step 4: Let chicken rest for 5 minutes, then slice and serve with a dollop of lemon-dill sauce.

Frequently asked questions

How long does Breezy Light Lemon Herb Chicken take to make?

Total time is about 40 minutes (15 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Breezy Light Lemon Herb Chicken?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep (6 oz each) chicken breasts from drying out.

Can I substitute ingredients in Breezy Light Lemon Herb Chicken?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Breezy Light Lemon Herb Chicken for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Breezy Light Lemon Herb Chicken low-carb?

Yes — this recipe is tagged low-carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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