Brown's Spiced Sweet Potato Hash
A hearty breakfast hash with sweet potatoes, onions, and a touch of smoked paprika, topped with a perfectly poached egg. This american-inspired breakfast (vegetarian) ready in about 27 minutes combines medium Sweet potatoes, Onion, Bell pepper into a breakfast that fuels the morning without the midday crash — make-ahead-friendly and balanced enough to anchor the first meal of the day. Each serving lands at about 320 calories and feeds 4, so it sits comfortably in a weekly breakfast rotation alongside fruit, yogurt, or coffee. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 medium Sweet potatoes
- 1/2 cup Onion
- 1/2 cup Bell pepper
- 1 tbsp Olive oil
- 1/2 tsp Smoked paprika
- 1/4 tsp Salt
- 1/4 tsp Black pepper
- 4 Eggs
- 2 tbsp Fresh parsley
Instructions
- Step 1: In a large skillet, heat 1 tbsp olive oil over medium heat. Add 2 medium peeled and diced sweet potatoes and cook for 5 minutes, stirring occasionally, until they begin to soften.
- Step 2: Add 1/2 cup finely chopped onion and 1/2 cup diced bell pepper. Cook for 5 minutes until vegetables are tender and sweet potatoes are golden at the edges.
- Step 3: Stir in 1/2 tsp smoked paprika, 1/4 tsp salt, and 1/4 tsp black pepper. Continue cooking for 2 minutes to blend flavors.
- Step 4: Push vegetables to the sides of the skillet, creating a space in the center. Crack 4 eggs into the center and cook until whites are set but yolks remain runny, about 3-4 minutes.
- Step 5: Sprinkle with 2 tbsp chopped fresh parsley. Serve immediately.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Brown's Spiced Sweet Potato Hash take to make?
Total time is about 27 minutes (15 min prep + 12 min cook). Most home cooks find this fits comfortably into a busy morning; prep components the night before to save active time.
How do I store leftover Brown's Spiced Sweet Potato Hash?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat in the microwave or oven; egg- or grain-based items may need a splash of milk or water to refresh texture. Cold-served items (overnight oats, smoothies) keep 2–3 days in the fridge.
Can I substitute ingredients in Brown's Spiced Sweet Potato Hash?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Brown's Spiced Sweet Potato Hash for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Brown's Spiced Sweet Potato Hash vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★☆
Almost perfect — just needed a squeeze of lemon at the end.
- ★★★★☆
Very good for a 12-minute recipe. Would bump up the spice level though.
- ★★★★☆
Enjoyable meal. Instructions could be a touch more detailed on the timing.
