Budget Blinds' Spiced Sweet Potato Hash

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · Published 2026-04-06 · Updated 2026-04-06

A colorful, one-pan breakfast featuring roasted sweet potatoes with warming spices and a perfect fried egg crown. This american-inspired breakfast (vegetarian) ready in about 35 minutes combines medium peeled and diced sweet potatoes, olive oil, smoked paprika into a breakfast that fuels the morning without the midday crash — make-ahead-friendly and balanced enough to anchor the first meal of the day. Each serving lands at about 380 calories and feeds 2, so it sits comfortably in a weekly breakfast rotation alongside fruit, yogurt, or coffee. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 2 medium peeled and diced sweet potatoes
• 1 tbsp olive oil
• 1/2 tsp smoked paprika
• 1/4 tsp cinnamon
• 1/4 cup finely chopped onion
• 1/4 tsp salt
• pinch black pepper
• 2 large eggs

Instructions

1. Step 1: Preheat oven to 400°F. Toss 2 medium diced peeled sweet potatoes with 1 tbsp olive oil, 1/2 tsp smoked paprika, 1/4 tsp cinnamon, 1/4 tsp salt, and a pinch of black pepper on a parchment-lined baking sheet.
2. Step 2: Roast for 20-25 minutes, flipping once halfway, until tender and golden at the edges.
3. Step 3: While potatoes roast, heat a non-stick skillet over medium heat. Add 1/4 cup finely chopped onion and cook for 3 minutes until translucent and slightly golden.
4. Step 4: Push onions to one side of the skillet, crack 2 large eggs into the center, and cook sunny-side up for 3-4 minutes until whites are set but yolks are still runny.