Brown's Sweet Potato Mash

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Creamy and velvety mashed sweet potatoes made with maple syrup and butter, perfect for complementing any main dish with a touch of natural sweetness. This american-inspired vegetarian ready in about 35 minutes pairs unsalted butter, pure maple syrup, whole milk for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 200 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 25 min Serves 4 American cuisine 200 cal/serving
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Ingredients

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Instructions

  1. Step 1: Place 4 peeled and cubed sweet potatoes in a large pot and cover with cold water. Bring to a boil over high heat, then reduce to a simmer and cook for 20-25 minutes until fork-tender.
  2. Step 2: Drain potatoes well and return to pot. Add 3 tbsp unsalted butter, 1/4 cup pure maple syrup, 1/4 cup whole milk, 1/4 tsp salt, and a pinch of ground cinnamon.
  3. Step 3: Mash potatoes with a potato masher until smooth and creamy, adding more milk if needed to reach desired consistency.
  4. Step 4: Taste and adjust seasoning, adding more maple syrup for sweetness or salt for balance if needed.

Frequently asked questions

How long does Brown's Sweet Potato Mash take to make?

Total time is about 35 minutes (10 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Brown's Sweet Potato Mash?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep unsalted butter from drying out.

Can I substitute ingredients in Brown's Sweet Potato Mash?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Brown's Sweet Potato Mash for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Brown's Sweet Potato Mash vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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