Brown's Sweet Potato Mash

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Creamy and velvety mashed sweet potatoes made with maple syrup and butter, perfect for complementing any main dish with a touch of natural sweetness. This american-inspired vegetarian (vegetarian) ready in about 35 minutes pairs unsalted butter, pure maple syrup, whole milk for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 200 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.0 (14 ratings) Prep: 10 min Cook: 25 min Serves 4 American cuisine 200 cal/serving
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Ingredients

Instructions

  1. Step 1: Place 4 peeled and cubed sweet potatoes in a large pot and cover with cold water. Bring to a boil over high heat, then reduce to a simmer and cook for 20-25 minutes until fork-tender.
  2. Step 2: Drain potatoes well and return to pot. Add 3 tbsp unsalted butter, 1/4 cup pure maple syrup, 1/4 cup whole milk, 1/4 tsp salt, and a pinch of ground cinnamon.
  3. Step 3: Mash potatoes with a potato masher until smooth and creamy, adding more milk if needed to reach desired consistency.
  4. Step 4: Taste and adjust seasoning, adding more maple syrup for sweetness or salt for balance if needed.

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Frequently asked questions

How long does Brown's Sweet Potato Mash take to make?

Total time is about 35 minutes (10 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Brown's Sweet Potato Mash?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep unsalted butter from drying out.

Can I substitute ingredients in Brown's Sweet Potato Mash?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Brown's Sweet Potato Mash for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Brown's Sweet Potato Mash vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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