Cajun-Style Grilled Corn with Lime Crema
Succulent grilled corn brushed with smoky Cajun seasoning, paired with a creamy lime crema for a zesty, refreshing twist. This cajun-inspired grilling (vegetarian, gluten-free) ready in about 30 minutes pairs ears corn, olive oil, cayenne pepper for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2, husked and silk removed ears corn
- 2 tbsp olive oil
- 1/2 tsp cayenne pepper
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 2 tbsp lime juice
- 1/4 cup plain yogurt
- 1/4 cup, chopped fresh cilantro
- 1/2 tsp salt
- 1/4 tsp black pepper
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Preheat grill to medium-high heat. Brush 2 ears of corn with 2 tbsp olive oil, then season with 1/2 tsp cayenne pepper, 1/2 tsp garlic powder, 1/2 tsp onion powder, 1/2 tsp salt, and 1/4 tsp black pepper. Grill, corn-side down, for 10-12 minutes until charred and tender, flipping occasionally.
- Step 2: In a small bowl, mix 2 tbsp lime juice, 1/4 cup plain yogurt, 1/4 cup chopped cilantro, 1/2 tsp salt, and a pinch of black pepper to create the crema. Stir until smooth.
- Step 3: Halve the grilled corn and serve with the lime crema drizzled over the kernels. Garnish with additional cilantro if desired.
Frequently asked questions
How long does Cajun-Style Grilled Corn with Lime Crema take to make?
Total time is about 30 minutes (10 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Cajun-Style Grilled Corn with Lime Crema?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep ears corn from drying out.
Can I substitute ingredients in Cajun-Style Grilled Corn with Lime Crema?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Cajun-Style Grilled Corn with Lime Crema for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Cajun-Style Grilled Corn with Lime Crema vegetarian?
Yes — this recipe is tagged vegetarian, gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★☆
Solid recipe. Not groundbreaking but definitely making it again.
- ★★★★☆
Very good for a 20-minute recipe. Would bump up the spice level though.
- ★★★★☆
Tasty recipe. I'd add a bit more seasoning next time.
