California-Style Veggie Wrap with Roasted Peppers and Hummus

By AislePrompt Editorial · Published 2026-07-31 · Updated 2026-07-31

A colorful vegetarian wrap loaded with smoky roasted peppers, creamy hummus, crisp lettuce, and fresh sprouts for a satisfying lunch. This American-inspired sandwich and wrap recipe (vegetarian), ready in about 30 minutes, pairs large whole wheat tortillas, red bell pepper, yellow bell pepper for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 2 large whole wheat tortillas
• 1 large red bell pepper
• 1 large yellow bell pepper
• 1/2 cup hummus
• 2 cups mixed salad greens
• 1/2 cup alfalfa sprouts
• 1/2 medium, thinly sliced cucumber
• 1 tbsp olive oil
• 1/4 tsp salt
• 1/4 tsp black pepper

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Instructions

1. Step 1: Preheat oven to 425°F. Cut 1 large red bell pepper and 1 large yellow bell pepper into 1/2-inch strips. Toss with 1 tbsp olive oil, 1/4 tsp salt, and 1/4 tsp black pepper, then spread on a baking sheet.
2. Step 2: Roast the peppers for 20 minutes, turning halfway, until skins begin to blister and peppers soften. Remove and let cool slightly.
3. Step 3: Lay 2 large whole wheat tortillas flat. Spread 1/4 cup hummus evenly over each tortilla, leaving a 1-inch border.
4. Step 4: Divide 2 cups mixed salad greens, the roasted peppers, 1/2 medium thinly sliced cucumber, and 1/2 cup alfalfa sprouts evenly between tortillas, layering the ingredients in the center.
5. Step 5: Fold the sides of each tortilla over the filling, then roll tightly from the bottom up to form wraps. Slice in half diagonally and serve immediately or wrap tightly for a packed lunch.