Buffalo Cauliflower Wrap with Blue Cheese Slaw

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A vegan-friendly wrap featuring crispy baked buffalo cauliflower paired with a tangy blue cheese and cabbage slaw wrapped in a spinach tortilla. This american-inspired sandwiches & wraps (vegan) ready in about 45 minutes pairs cauliflower florets, all-purpose flour, unsweetened almond milk for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.3 (9 ratings) Prep: 15 min Cook: 30 min Serves 2 American cuisine 380 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 425°F. In a mixing bowl, whisk together 1/2 cup all-purpose flour, 1/2 cup unsweetened almond milk, 1/2 teaspoon garlic powder, 1/2 teaspoon paprika, 1/4 teaspoon salt, and 1/4 teaspoon black pepper until smooth.
  2. Step 2: Dip 3 cups cauliflower florets into the batter, shaking off excess, and place on a parchment-lined baking sheet. Drizzle with 1 tablespoon olive oil.
  3. Step 3: Bake for 20 minutes until edges are crispy. Remove from oven and toss the cauliflower with 1/3 cup buffalo hot sauce. Return to oven and bake an additional 10 minutes.
  4. Step 4: Meanwhile, combine 1 cup shredded green cabbage, 1/2 cup shredded red cabbage, 1/4 cup chopped celery, 1/4 cup vegan blue cheese dressing, and 1 teaspoon lemon juice in a bowl. Toss to coat evenly.
  5. Step 5: Warm 2 large spinach tortillas briefly. Divide the buffalo cauliflower evenly between the tortillas, then top with the blue cheese slaw.
  6. Step 6: Roll up each wrap tightly, folding in the edges to prevent filling from escaping, and serve immediately.

Frequently asked questions

How long does Buffalo Cauliflower Wrap with Blue Cheese Slaw take to make?

Total time is about 45 minutes (15 min prep + 30 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Buffalo Cauliflower Wrap with Blue Cheese Slaw?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep cauliflower florets from drying out.

Can I substitute ingredients in Buffalo Cauliflower Wrap with Blue Cheese Slaw?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Buffalo Cauliflower Wrap with Blue Cheese Slaw for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Buffalo Cauliflower Wrap with Blue Cheese Slaw vegan?

Yes — this recipe is tagged vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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