Caper and Dijon Chicken Thighs

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Tender chicken thighs seared with capers and Dijon mustard, creating a tangy, savory sauce that requires minimal effort for a keto dinner. This French-inspired chicken recipe (keto), ready in about 25 minutes, pairs chicken thighs, capers, Dijon mustard for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 4 French cuisine 280 cal/serving
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Ingredients

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Instructions

  1. Step 1: Pat chicken thighs dry and season with salt and black pepper on both sides.
  2. Step 2: Heat 1 tablespoon olive oil in a skillet over medium-high heat until shimmering. Add chicken skin-side down and cook for 6-7 minutes until golden and crisp.
  3. Step 3: Flip thighs, add 2 minced garlic cloves and 1 teaspoon dried thyme, and cook 1 minute until fragrant. Stir in 2 tablespoons capers and 1 tablespoon Dijon mustard, then reduce heat to medium and cook 10-12 minutes until chicken reaches 165°F (74°C).

Frequently asked questions

How long does Caper and Dijon Chicken Thighs take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Caper and Dijon Chicken Thighs?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep chicken thighs from drying out.

Can I substitute ingredients in Caper and Dijon Chicken Thighs?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Caper and Dijon Chicken Thighs for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Caper and Dijon Chicken Thighs keto?

Yes — this recipe is tagged keto based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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