Caramelized Brussels Sprouts with Balsamic and Honey
Roasted Brussels sprouts achieve a deep, sweet-bitter complexity when balanced with balsamic glaze and a touch of honey. This Mediterranean-inspired vegetarian recipe, ready in about 30 minutes, pairs Brussels sprouts, olive oil, balsamic vinegar for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 180 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 cups Brussels sprouts
- 2 tbsp olive oil
- 1 tbsp balsamic vinegar
- 1 tsp honey
- 1/2 tsp salt
- 1/4 tsp black pepper
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: Toss 2 cups halved Brussels sprouts with 2 tbsp olive oil, 1 tbsp balsamic vinegar, 1 tsp honey, 1/2 tsp salt, and 1/4 tsp black pepper on a parchment-lined baking sheet.
- Step 2: Spread sprouts in a single layer and roast at 425°F (220°C) for 20 minutes, stirring once at the 10-minute mark, until edges are golden and caramelized.
- Step 3: Check for doneness: sprouts should be tender when pierced with a fork but still hold their shape, with a slight bitterness balanced by sweet glaze.
