Caribbean Jerk-Spiced Grilled Chicken Thighs

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Juicy chicken thighs marinated in a vibrant jerk spice blend and grilled to smoky perfection. This caribbean-inspired chicken ready in about 30 minutes pairs bone-in, skin-on chicken thighs, olive oil, garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 6, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.3 (15 ratings) Prep: 15 min Cook: 15 min Serves 6 Caribbean cuisine 320 cal/serving
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Ingredients

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Instructions

  1. Step 1: In a large bowl, combine 3 tbsp olive oil, 4 minced garlic cloves, 2 tbsp chopped fresh thyme, 1 tbsp ground allspice, 1 tsp ground cinnamon, 1/2 tsp ground nutmeg, 1/4 tsp ground cloves, 1 tsp cayenne pepper, 1 tbsp brown sugar, 3 chopped scallions, 2 tbsp fresh lime juice, 1 tsp salt, and 1/2 tsp black pepper to create the jerk marinade.
  2. Step 2: Add 6 bone-in, skin-on chicken thighs to the marinade, turning to coat thoroughly. Cover and refrigerate for at least 2 hours or overnight for best flavor.
  3. Step 3: Preheat a grill or grill pan to medium-high heat (about 400°F). Remove chicken from marinade and grill skin-side down for 6-7 minutes until crisp and charred.
  4. Step 4: Flip the chicken thighs and grill for another 6-7 minutes until an internal temperature of 165°F is reached and juices run clear.
  5. Step 5: Remove from grill and let rest for 5 minutes before serving to allow juices to redistribute.

Frequently asked questions

How long does Caribbean Jerk-Spiced Grilled Chicken Thighs take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Caribbean Jerk-Spiced Grilled Chicken Thighs?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep olive oil from drying out.

Can I substitute ingredients in Caribbean Jerk-Spiced Grilled Chicken Thighs?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Caribbean Jerk-Spiced Grilled Chicken Thighs for a different number of people?

The recipe is written for 6 servings. Multiply each ingredient by (your serving target / 6). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Caribbean Jerk-Spiced Grilled Chicken Thighs?

Caribbean chicken like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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